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Health & Wellbeing

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Mindfulness made simple

Mindfulness is a rich but often confusing subject. It is both a Buddhist practice and a psychological therapy derived from it. In Buddhism, to be mindful means to focus on what you are doing, thinking or feeling in order to understand and evaluate it. In psychology however the emphasis is on adopting a non-reactive, accepting, ‘just watching’ attitude towards present moment experience. It aims for serenity through detachment. Both approaches rely on the same standard meditation... [More]
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Please note the date of this course has changed from the 15th March to the 8th March.

If there isn't a class to suit you, please join the waiting list.

Shine: The essentials of self-care

Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and... [More]
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Better brain health - creating a fitter brain

Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking when under pressure. Learn how your lifestyle impacts your brain and how to retain your intellect across the lifespan. This workshop will enable you to develop your own brain fitness program based on healthy nutrition, mental challenge, stress management and physical exercise. This course will be held at The University Club of Western Australia. Lunch... [More]

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Skills for Making Great Decisions

This is an online course. To find out how our online courses work, please click here. Learn how to make excellent everyday decisions from an experienced counselor and life coach. In this six-week online course, you’ll learn about some wonderful abilities we’re born with for figuring things out and making good decisions. You’ll also see why our instincts and intuition sometimes deceive us and how self-knowledge can help us guard against becoming overly confident. You’ll discover the... [More]

Get Funny!

This is an online course. To find out how our online courses work, please click here. The ability to create humor is a skill many people don’t have, yet wish they did. If you’re interested in learning how to come up with jokes or witticisms on the fly, punch up dull material for an audience, or make a living as a comedy writer, this course will get you going. Your instructor, an experienced comedy writer and working actress, will guide you through a wide range of comedic sources.... [More]

Lose Weight and Keep It Off

This is an online course. To find out how our online courses work, please click here. Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you’ll discover how to establish a healthy approach to weight loss and weight maintenance. You’ll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. Naturally, we’ll begin with a discussion of the role of food in weight loss and weight maintenance. But we’ll talk... [More]