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Personal Development

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Getting the most out of Facebook

Facebook is far more than just seeing photos of new babies or your friend’s holiday. This workshop will begin with the basics of setting up your Facebook profile properly and with the right privacy settings, and talk about the various ways to upload photo and videos, as well as the ins and outs of interacting with what other people post. Beyond connecting with your family and friends, Facebook has all kinds of useful aspects. We will cover Facebook messenger, the power of Facebook... [More]

This course has no current classes. Please join the waiting list.

The science of happiness

Everyone wants to be happy and there are many ways to define and pursue happiness. But how many of those ways are supported by science? Learn the fundamentals of positive psychology and explore wellbeing, happiness and human potential from a whole new perspective. Discover what happiness is according to science, the important role it plays in our lives, and the benefits it brings. Let positive psychology expert Annika Rose guide you through the insights from research and how to... [More]

This course has no current classes. Please join the waiting list.

Ins and Outs of Instagram

Instagram is the current social media darling and with good reason: it’s fun, beautiful, interactive and engaging. But how can you use it to get people to buy your product, or sign up for your services, or click through to your website? This workshop will look at how Instagram has changed over time, the best way to use it today and how to develop an Instagram strategy that works. We’ll cover choosing the right images to use, what kind of hashtag strategy will be most effective, how... [More]

This course has no current classes. Please join the waiting list.

Mindfulness made simple

Mindfulness is a rich but often confusing subject. It is both a Buddhist practice and a psychological therapy derived from it. In Buddhism, to be mindful means to focus on what you are doing, thinking or feeling in order to understand and evaluate it. In psychology however the emphasis is on adopting a non-reactive, accepting, ‘just watching’ attitude towards present moment experience. It aims for serenity through detachment. Both approaches rely on the same standard meditation... [More]

This course has no current classes. Please join the waiting list.

Making the most of superannuation

When was the last time you looked at your superannuation statement? If you are someone who is serious about planning for your retirement (no matter how near or far away) then you should know more about your superannuation. Superannuation is a tax-effective structure for retirement savings yet few people take the time to understand it early enough. With restrictions on how much you can contribute, careful planning is a must to ensure your retirement nest egg will be enough. This... [More]

This course has no current classes. Please join the waiting list.

Read with speed

Double your reading speed and improve your comprehension. Learn how to quickly process the large amount of written information we all deal with daily in our business activities or academic studies. You will be provided with the skills to increase your reading speed significantly as well as improve your comprehension and memory. Students completing this course learn how the reading process works and understand how our brains process, store and retrieve information. They learn new... [More]

This course has no current classes. Please join the waiting list.

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