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Mindfulness made simple

Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many physical and psychological benefits. Research now shows that mindfulness practices can help with many common maladies, such as anxiety, depression, insomnia and pain management. Also, mindfulness activates the parasympathetic nervous system in the body, reducing tensions and promoting the body’s natural healing mechanisms. So it is good... [More]
$150 Limited inc GST
Mindfulness made simple

<p>{image name:“Mindfulness made simple”}</p><p>Mindfulness is both a Buddhist practice and a psychological therapy. It has gained great popularity in recent years, for good reason as it has many

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Boost your brain power!

Thinking is the new black. While we worry about being replaced by machines, we forget what really matters at any age, is how well we think, learn and remember. It’s time to rediscover the lost art of great thinking and enjoy the benefits of increased focus, clarity and curiosity. It begins with building greater awareness of what it takes to create a fit and healthy brain. In this class you will, • Meet your brain, • Discover the Seven Healthy Brain Essentials • Determine your... [More]

This course has no current classes. Please join the waiting list.

Keep Calm and Stress Less!

If feeling too stressed is distressing you, it’s time to take back control and reconnect to that place of calm and inner peace! Stress is the most commonly cited challenge many of us face on a daily basis. Severe chronic stress puts us at risk of poor health and mood disorders including anxiety, depression and panic. In this workshop Dr Jenny Brockis will teach you how to recognise symptoms of stress or burnout before they become an issue and how to create your daily stress... [More]

This course has no current classes. Please join the waiting list.

Shine: The essentials of self-care

Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and... [More]

This course has no current classes. Please join the waiting list.