Better brain health - creating a fitter brain

This course has no current classes. Please join the waiting list.

Just as physical health improves wellbeing, being brain fit helps you learn effectively, remember more and maintain clear thinking when under pressure. Learn how your lifestyle impacts your brain and how to retain your intellect across the lifespan. This workshop will enable you to develop your own brain fitness program based on healthy nutrition, mental challenge, stress management and physical exercise.

This course will be held at The University Club of Western Australia. Lunch will be provided and is included in the cost.

OUTLINE
In this workshop you will build your own brain fitness training program and learn:

  • To recognise how your lifestyle impacts your brain
  • How to optimise your own brain health
  • How to retain your intellect across the lifespan and future proof your brain
  • Why crossword puzzles and Sudoku are not enough
  • What it takes to maintain overall mental well being.

THINGS TO KNOW

This course will be held at The University Club of Western Australia.

Lunch will be provided and is included in the cost.

If you have any special dietary requirements please email our staff on info@universityclub.uwa.edu.au as soon as possible once you have booked. Your early notice is appreciated and assists us in meeting your dietary requirements.

This course was formerly titled ‘Future proof your brain’.