Shine: The essentials of self-care

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Increase your self-awareness, invest in your self-care and learn simple strategies to stress less. Say hello to a happier, healthier you! Learn all about being kinder to yourself and try proven practices to make you feel happier and boost your overall sense of well-being and self-acceptance. This course is presented by Annika Rose,  a well respected social entrepreneur, well-being scientist and meditation teacher. She has worked as a mental health professional in both the UK and Australia and has two degrees in psychology.